Thanks for watching! Read all about Dr. Andrew Huberman right here 👉🏼https://bit.ly/richroll533
Dr. Andrew Huberman is a neuroscientist and tenured professor within the Department of Neurobiology at Stanford University School of Medicine. He is an professional in neuroplasticity, and his work within the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and numerous peer-reviewed journals.
Dr. Huberman is right here to highschool us on all issues neuroplasticity—and how we are able to use it to our benefit by means of intense focus, mindfulness, and restorative sleep. Enjoy!
✌🏼🌱 – Rich
EPISODE 533 FULL AUDIO PODCAST
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DR. ANDREW HUBERMAN
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Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, writer, podcaster, public speaker
& wellness evangelist at giant. But primarily I’m a dad of 4. If you need to know extra,
go to my web site or take a look at these two the NY Times articles:
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0:00 – Introduction
1:26 – Andrew’s Background
15:29 – How Andrew Turned His Life Around
23:47 – How Andrew Combines Neuroscience with His Past
26:43 – The Human Brain: Internal State & External State
35:06 – Neural Plasticity – Steering the Nervous System
42:25 – State of Flow – The Dopamine System
59:07 – Process of Internal Rewards
1:05:55 – Studying Fear, Courage, and Resilience
1:16:03 – How to Deal with Problems of Motivation and Focus
1:24:41 – Panoramic Vision vs Focal Vision
1:30:45 – Methods of Focus and Deep Rest
1:34:50 – Optic Flow and EMDR
1:38:50 – Andrew’s Work in Addiction
1:47:06 – A Bio-Marker for Addicts to Avoid Relapse
1:49:36 – Neuroscience Perspective on Political Polarization
1:59:15 – The Importance of Internal Control
2:04:57 – Is There Hope for Us?
#richroll #neuroscience #brainhealth
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