My visitor is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (quickly) Dean of New York University, whose analysis focuses on reminiscence, consideration, mind plasticity and easy, every day habits that may be leveraged to enhance studying, focus, reminiscence and cognitive means. We focus on the position of cardiovascular train, weight coaching, deliberate chilly publicity, meditation, verbal affirmations, sleep, and different behavioral practices for enhancing studying, temper and stress administration, and rising consideration span. Dr. Suzuki shares the mechanisms by which these practices change our mind as a way to enhance cognitive operate quick and scale back age-related cognitive decline.
#HubermanLab #Memory
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Wendy Suzuki Links
Academic Profile: https://as.nyu.edu/content/nyu-as/as/faculty/wendy-suzuki.html
Website: https://www.wendysuzuki.com
Twitter: https://twitter.com/wasuzuki
Instagram: https://www.instagram.com/wendy.suzuki
Good Anxiety (e book): https://amzn.to/38bnoI4
Healthy Brain, Happy Life (e book): https://amzn.to/3LD6tMj
The brain-changing advantages of train (TED Talk): https://youtu.be/BHY0FxzoKZE
Article Links
Neurogenesis within the grownup human hippocampus: https://go.nature.com/3LE75Bb
Acute Exercise Improves Prefrontal Cortex however not Hippocampal Function in Healthy Adults: https://bit.ly/38JUCOP
Midlife cardiovascular health and dementia: A 44-year longitudinal inhabitants examine in girls: https://bit.ly/3sSItOG
Brief, every day meditation enhances consideration, reminiscence, temper, and emotional regulation in non-experienced meditators: https://bit.ly/3ai0X4D
Book Links
Tiny Habits: The Small Changes that Change Everything: https://amzn.to/39LDmZF
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://amzn.to/3NreMMr
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It: https://amzn.to/3ahSLkX
Timestamps
00:00:00 Dr. Wendy Suzuki, Learning & Memory
00:02:50 AG1 (Athletic Greens), InsideTracker, Blinkist
00:07:27 How Memories Form
00:10:14 Hippocampus: Memory, Association & Imagination
00:16:20 Encoding Long-Term Memory
00:18:48 One-Trial Memory
00:21:56 Tool: Foundational Habits to Enhance Brain Performance
00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”
00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)
00:48:48 Neurogenesis (New Neuron Production) in Adults
00:51:50 Effects of Exercise on Memory
00:56:31 Tool: Timing Daily Exercise, Cortisol
01:00:02 Age-Related Memory Loss, Daily Exercise
01:05:33 Tool: Exercise Protocol for Improving Cognition
01:12:17 Anticipating Exercise, Daily Habits & Behaviors
01:17:09 “Every Drop of Sweat Counts” – Exercise & Cognitive Function
01:20:58 Positive Affirmations & Mood
01:27:28 Meditation & Cognitive Performance
01:32:27 How Meditation Works, Focusing on the Present
01:37:14 Tool: Strategies to Increase Attention
01:42:50 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
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Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com
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